If you believe that brushing and flossing your teeth twice is all that is necessary for maintaining healthy teeth and gums, you are mistaken. Dentists will advise you that what you eat is essential for oral health and that avoiding certain foods is not enough.

There are certain nutrients that, when added to your diet, can improve your oral hygiene, thereby guarding your teeth and gums against the attack of bacteria and decay. There are a lot of tasty items that can help support good oral health, and some examples include crisp vegetables and foods high in calcium.

A List of Good Food for Oral Health

If you’ve ever dreamed of having the ideal smile, you first need to make sure your teeth and gums are healthy. A way to get a healthy smile is through the foods you consume. Consult this guide to learn which foods are ideal for maintaining healthy teeth and gums.

1. Vitamin C-Rich Foods

Vitamin C is crucial to keeping gums healthy. It strengthens blood vessels and the connective tissue that maintains the connection between your teeth and jawbone. Gingivitis is caused partly by inflammation, which can be minimized by taking vitamin C, one of the known antioxidants. Consuming a diet heavy in vitamin C-rich food can lessen your risk of gum disease.

According to a periodontist in Daytona Beach, strawberry, pineapple, kohlrabi, papaya, lemon, broccoli, kale, brussels sprouts, kidney beans, kiwi, cantaloupe, cauliflower, cabbage, and a wide variety of other fruits and vegetables are all excellent sources of vitamin C.

2. Foods and Drinks Neutralizing Oral Bacteria and Acid

While it’s natural to have some bacteria in your mouth, the kind that might cause cavities and even periodontal disease are the ones to worry about. You will need to be able to eat items that can help neutralize the acids and bacteria in your mouth to keep your mouth in good health. Raw onions, milk, yogurt, pears, and cheese are some foods that fit into this category. 

You can consult a dental facility like Bergens Periodontics & Implant Dentistry to learn more about healthy gums and strong teeth.

3. Foods and Drinks High in Calcium and Phosphorus

Vitamin D and calcium both contribute to bone and tooth health. The health of your teeth will suffer if you do not get enough vitamin D and calcium in your diet.

Yogurt, milk, cheese, kale, broccoli, wild salmon, herring, and eggs (with the yolk) are all good sources of calcium and vitamin D, two nutrients essential to bone and tooth health. Supplements may be necessary for certain people to achieve optimal levels.

You can make an appointment online and visit the facility for dental services and maintenance.

4. Crunchy Foods

This information may shock you, but we’re not talking about chips and crackers here. Crunchy, water- and sugar-rich foods like celery, cucumbers, and apples are ideal for maintaining healthy teeth and gums.

These foods have a natural abrasive effect that helps remove plaque and food attached to teeth and gums. Perfect for use in between meals. However, this is meant to take something other than regular brushing. It’s still important to brush your teeth twice a day.

5. Water and Green Tea

Water washes away food that could become stuck between teeth and helps keep saliva levels high, both of which assist in preventing tooth decay. This is why talking to your dentist about your dry mouth is essential.

If the notion of drinking nothing but water all day leaves you feeling bored, try switching to unsweetened herbal green tea. Catechins, an antioxidant in green tea, prevent bacteria from causing periodontal disease and destroying gum tissue.