Sleeping enough is crucial to maintain nutritional health. But getting enough sleep is almost impossible in the case of the sleep disorder known as sleep apnea. Repeated pauses in breathing during sleep are a sign of the disorder known as sleep apnea. If you suffer from sleep apnea, the muscles in your throat relax while you sleep and block your airway. This can block airflow for 10 seconds or more.

Awareness of the signs of sleep apnea is crucial because the problem manifests in more ways than just disrupted sleep. People with sleep apnea generally have high blood pressure, excessive glucose levels, and high-stress hormone levels. Over time, these factors raise your risk of diabetes and heart disease.

Sleep Apnea Indicators

Sleep apnea can be linked to obesity, advanced age, poor airway structure, and family background. Furthermore, those with bigger neck diameters or soft upper airway tissues have a higher risk of being affected by the condition. This article will explain the different signs of sleep apnea and how you can detect these signs.

1. Snoring

Snoring is one of the most common problems that occur because of obstructive sleep apnea. Snoring does not always indicate that a person suffers from Obstructive sleep apnea. However, it can be a significant indicator in certain instances. Patients who often suffer from sleep apnea with obstruction have an incessant snoring pattern that is loud enough to wake the bed partner. You can treat it with the aid of oral appliance therapy and the assistance of experts.

2. Pauses in Breathing

Patients suffering from sleep apnea with obstruction have trouble breathing because their airways are blocked during sleep. As this happens, breathing ceases, often followed by a rush to breathe. There are several instances when patients go back to sleep and do not realize the events that occurred. 

This problem, like snoring, is typically noticed by a person’s bed partner or close family member. Breathing cessation may occur several times throughout the night in very stressful circumstances. You can prevent this by availing of sleep apnea treatment without CPAP for better breathing.

3. Restless Sleep

With everything going on in your sleep, you’ll likely wake up restless. You might move around in your sleep, either jerking or kicking, while the bedding in your bed could be in a mess the moment you wake up.

People with sleep apnea could also need to get up several times throughout the night to go to the bathroom. It is believed that people with sleep apnea with obstruction have an increased need to urinate due to the release of a hormone that works on the kidneys.

You can find out more about the difference between the different manifestations of sleep apnea shown by different people.

4. Daytime Fatigue

Sleep apnea that is occlusive causes sleeps disturbance due to frequent breathing interruptions and low oxygen levels. So, people with obstructive sleep apnea may not feel refreshed upon waking and might experience severe exhaustion during their day. This could further lead to feelings of anxiety and difficulty concentrating or focusing.

5. Morning Headache and Sore Throat

The deficiency of oxygen in your bloodstream is directly related to how often you cease breathing while you sleep. Insufficient blood supply to the brain and other organs causes carbon dioxide levels to rise. This causes headaches and may cause additional health problems. Dryness in your throat tissue due to needing oxygen all night could cause a sore throat in the morning.